TeamGym

TeamGym is a combination of tumbling, mini tramp and dance. All routines are set to music and are performed on the following apparatus:

Floor
Tumbling
Vaulting/Mini trampoline

Floor

Floor routines are competed to music and consist of group and individual balances, jumps and leaps and dance moves using the entire floor. The floor routine should show consistent and smooth teamwork and expressive presentation.

Tumbling

Tumbling is competed on a single floor strip or an airtrack. Gymnasts perform a tumbling pass consecutively and close together based on their abilities in order of increase difficulty.

Each team performs two different rounds.

Vaulting/Mini trampoline

Teams perform skills on the mini tramp consecutively. Each team performs four different passes – 2 single runs and 2 synchronised runs.

Team can have a minimum of six and a maximum of twelve members.

The program is split into novice, intermediate and advanced levels.

While we currently do not have a Team Gym class, we include the elements of the discipline across all our classes, and our kids love it.